The Pursuit of a Better Sleep
Are you sleeping enough?
According to an adult 2019 Global Sleep Survey of over 11,000 people in 12 countries, 62% say they sleep not at all well, with just 1 in 10 (10%) saying they sleep extremely well.
How We Try To Improve Our Sleep
While most adults globally don’t get the quality or recommended hours of sleep, they are taking some steps to seek out strategies to improve their sleep. Adults across the globe have previously used or currently use these methods to improve sleep:
Experts have long emphasized that developing good sleeping habits can help to maintain our physical, mental, and emotional well-being. Ongoing sleep deprivation can also cause severe, long-term health conditions such as:
- Heart Disease and Heart Failure
- A Weak Immune System
- High Blood Pressure
- Kidney Disease
Track Your Sleep Patterns to Live a Healthy Lifestyle
At Distinct Brands we strive to assist consumers in attaining the best products possible, to maintain a healthy lifestyle.
One of the features found on the DB67 Smart Watch is the Sleep App. The App and smart watch will assist you in mapping your nightly sleep patterns easily and without effort. Simply click on the Sleep Function and start sleeping - it's that simple.
In the morning have a look and you will find a detailed record of your quality of sleep, and the durations of light and deep sleep.